How to Deal With Temptation (with Pictures)Think of the long- term consequences. It's easy to think of immediate gratification when you really want something.

Take a minute to think of the longer term consequences before giving in to temptation. In some cases, such as cheating on a partner, the long- term consequences are extensive and often extreme. Watch Sling Blade Streaming. You will hurt your partner, you will damage that person's trust in you, and you may even lose the relationship. However, we're beset all the time with what researchers call "epsilon- cost temptations," or those little things that don't seem consequential on their own but add up to significant consequences.[7] People often have a harder time refusing these temptations because they seem so minor. For example, trying a single cigarette or eating a single slice of cheesecake are not likely to have immediate, long- term, extensive negative consequences. However, smoking that cigarette makes you more likely to have another, and another, which increases your overall risk of highly negative consequences.

And even a single cigarette can cause immediate damage to your body and raise your risk of diseases such as cancer.[8]Try to consider your actions in a broader context. A single slice of cheesecake won't kill you, but if you're trying to avoid sugar to become healthier, eating it will hold you back from that long- term goal. The extra calories will also add up over time if you keep giving in. Thinking about things this way, instead of as isolated incidents, can help improve self- control.[9]You may even find that visualizing the long- term consequences can help you build your resistance. For example, if you're tempted to smoke, visualize yourself as a cancer patient hooked up to chemotherapy. Visualize how terrible you feel, how expensive your treatments have been, and how heartbroken your family is.[1.

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5. How to Deal With Temptation. Are you any good at resisting temptation? All of us succumb to a little temptation now and then, but some people seem to have more self.
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